Course curriculum

  • 1

    Welcome to your 28 day Sugar Challenge!

    • Welcome to your 28-day Sugar Challenge!

    • Your challenge. Your rules.

    • Sugar-free community

    • Weekly Q&As
  • 2

    Set up for success

    • Set up for success

    • What foods do I cut?

    • A few little morsels to chew over...

    • Create a meal plan

    • Top meal planning tips
  • 3

    My resources

    • Food journal

    • Meal planner

    • Mocktail recipe book

  • 4

    Week 1 - Start strong

    • Day 1: Know the benefits

    • Day 2: Write out your reasons

    • Day 3: Say yes to success

    • Day 4: Tackle cravings

    • Day 5: Swap your sugars

    • Day 6: Know your enemy. Beat your blips.

    • Day 7: That old routine

    • Week one: Put your knowledge to the test!

    • Week one: Live Q&A session recording
  • 5

    Week 2 - Build on your skills

    • Day 8: Cook up a (sugar-free) storm

    • Day 9: Sustain

    • Day 10: Mindless vs. mindful eating

    • Day 11: Sneaky sugars

    • Day 12: The effect of sugar on mood

    • Day 13: Positive thinking, positive outcomes

    • Day 14: Have a snack-up plan

    • Week two: Put your knowledge to the test!

    • Week two: Live Q&A session recording
  • 6

    Week 3 - Enjoy the journey

    • Day 15: Chew your food!

    • Day 16: What you really, really want

    • Day 17: An attitude of gratitude

    • Day 18: The hunger scale

    • Day 19: Drink up!

    • Day 20: Taste the rainbow

    • Day 21: We’ll be here for you

    • Week three: Put your knowledge to the test!

    • Week three: Live Q&A session Recording
  • 7

    Week 4 - Love the benefits

    • Day 22: Defuse the feeders

    • Day 23: The (sugar-free) special occasion

    • Day 24: Fun with fitness

    • Day 25: Takeaway with a twist

    • Day 26: Hungry eyes

    • Day 27: Sweet enough

    • Day 28: You’re a sugar warrior!

    • Final week: Put your knowledge to the test!

    • Week four: Live Q&A session recording

    • That’s a wrap!