Course curriculum

  • 1

    Mindfulness 28

    • Welcome

    • Meet your trainer: Dr Gail Davies

    • Introduction

    • How the course works

    • Your Mindfulness Journal

    • Disclaimer
  • 2

    Module 1: Getting started

    • Introduction
  • 3

    Day 1: Why and how to practise mindfulness

    • Why Practise

    • Benefits

    • How to practise

    • Setting the scene

    • Posture

    • Setting intention

    • Your turn
  • 4

    Day 2: Starting to practise

    • Overcoming obstacles

    • Today’s practice

    • If you have time…
  • 5

    Day 3: Stress

    • Modern living is stressful

    • Today’s practice

    • Mindfulness tip!
  • 6

    Module 1 round-up You’ve completed module 1!

    • You’ve completed module 1!

    • Test your knowledge
  • 7

    Module 2: Training attention

    • Introduction
  • 8

    Day 4: Coming off autopilot

    • Coming off autopilot

    • If you have time…
  • 9

    Day 5: Breath awareness

    • Breath awareness

    • Today’s practice

    • Alternatively…
  • 10

    Day 6: Learning to pause

    • Learning to pause

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 11

    Day 7: How we pay attention

    • How we pay attention is important

    • Mindfulness tip!

    • Alternatively…

    • If you have time…
  • 12

    Day 8: Non-judging

    • Non-judging

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 13

    Day 9: Curiosity

    • Curiosity

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 14

    Day 10: Kindness

    • Kindness

    • Today’s practice

    • Alternatively…

    • If you have time...
  • 15

    Module 2 round-up

    • You’ve completed module 2!

    • Test your knowledge
  • 16

    Module 3: Improving emotional intelligence

    • Introduction
  • 17

    Day 11: Emotional intelligence basics

    • EQ basics

    • Read up
  • 18

    Day 12: Wisdom of the body

    • Reconnect mind and body

    • Today’s practice
  • 19

    Day 13: Body scan

    • Increase body awareness

    • Today’s practice
  • 20

    Day 14: Body as barometer

    • Body as barometer

    • Today’s practice

    • If you have time…
  • 21

    Day 15: Dealing with emotions

    • Dealing with emotions

    • Today’s practice

    • Mindfulness tip!

    • Make it RAIN

    • If you have time…
  • 22

    Day 16: Mindful movement

    • Mindful movement

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 23

    Day 17: Emotions and the body

    • Emotions and the body

    • Today’s practice

    • Alternatively…

    • If you have time…

    • Mindfulness tip!
  • 24

    Module 3 round-up

    • You’ve completed module 3!

    • Test your knowledge
  • 25

    Module 4: Developing awareness

    • Introduction
  • 26

    Day 18: Mind games

    • Mind games

    • Today’s practice

    • If you have time…
  • 27

    Day 19: Focusing on thoughts

    • Focusing on thoughts

    • Today’s practice
  • 28

    Day 20: Observing thoughts

    • Observing thoughts

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 29

    Day 21: Gaining insight

    • Gaining insight

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 30

    Day 22: Learning to reset

    • Learning to reset

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 31

    Day 23: What are you noticing?

    • What are you noticing?

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 32

    Day 24: Supporting change

    • Self-awareness and supporting change

    • Today’s practice

    • Alternatively…

    • If you have time...
  • 33

    Module 4 round-up

    • You’ve completed module 4!

    • Test your knowledge
  • 34

    Module 5: Applying mindfulness

    • Introduction
  • 35

    Day 25: In the workplace

    • Mindfulness in the workplace

    • Performance

    • Communication

    • Decision-making

    • Resilience

    • In summary

    • Learn to FOCUS

    • Take CARE

    • THRIVE

    • Today’s practice
  • 36

    Day 26: Being fully present

    • Arriving: being fully present

    • Today’s practice

    • If you have time…
  • 37

    Day 27: Approaching experience

    • Approaching experience (even the difficult)

    • Today’s practice

    • Mindfulness tip

    • If you have time…
  • 38

    Day 28: Going forward

    • Open awareness

    • Today’s practice

    • Alternatively…

    • If you have time…
  • 39

    Module 5 quiz

    • Test your knowledge
  • 40

    Congratulations!

    • Congratulations!