Course curriculum

  • 1

    Welcome to 10 Minutes of Mindfulness in 10 Days

    • Welcome!

    • How can mindfulness help you?

    • What the course covers

    • Your Mindfulness Journal

    • Meet your trainer; Dr Gail Davies

    • A meditation taster

    • Disclaimer
  • 2

    Resources

    • Recommended reading

    • Recommended viewing and listening
  • 3

    Day 1: Developing awareness

    • Developing awareness

    • Daily Practice

    • Optional meditation

    • Deepen your awareness
  • 4

    Day 2: Calming the busy mind

    • Calming the busy mind

    • Daily Practice

    • A recipe for calm

    • Optional meditation
  • 5

    Day 3: Switch off autopilot

    • Switch off autopilot

    • Daily Practice

    • Switch on to nature

    • Optional meditation
  • 6

    Progress check-in

    • How’s it going so far?
  • 7

    Day 4: Becoming non-judgemental

    • Becoming non-judgemental

    • Daily Practice

    • Paying full attention

    • Optional meditation
  • 8

    Day 5 : Meditation

    • The benefits of meditation

    • Daily Practice

    • Exercise your brain
  • 9

    Day 6: Managing stress

    • Managing stress

    • Daily Practice

    • Still feeling anxious?
  • 10

    Day 7: Body awareness

    • Body awareness

    • Daily Practice

    • Body language
  • 11

    Day 8: Focus on the positive

    • Focus on the positive

    • Daily Practice

    • BE KIND
  • 12

    Day 9: Observe your thoughts

    • Observe your thoughts

    • Daily Practice

    • PAUSE and respond
  • 13

    Day 10: Keep it going

    • Keep it going

    • Daily Practice

    • Bringing it all together
  • 14

    Congratulations!

    • Well done!

    • What's next?