Course curriculum

  • 1

    Alcohol and the Menopause

    • How to use this course

    • Your Alcohol and the Menopause workbook

    • Meet the team

    • Join the community

    • Alcohol and the Menopause Zoom recording, February 17th

    • Discounts
  • 2

    Step 1: Alcohol and its effects on your body

    • Perimenopause, menopause or postmenopause?

    • Workbook activity: Menopause mapping

    • Workbook activity: Managing the menopause (without alcohol!)

    • Extra reading
  • 3

    Step 2: Nutrition

    • Five key aims for menopause nutrition

    • Get carb-savvy

    • Workbook activity: Food for thought

    • Slow down on sugar

    • Ready to shake things up?

    • Workbook activity: Sugar swapper
  • 4

    Step 3: Exercise

    • Why exercise?

    • Workbook activity: Here’s a NEAT trick…

    • Blast the meno belly with Kate

    • Extra reading
  • 5

    Step 4: Sleep

    • Prep for a better sleep

    • Finding ways to unwind

    • Workbook activity: Sleep journal

    • Extra reading
  • 6

    Step 5: Self-esteem

    • You're in the driving seat

    • Workbook activity: Challenge negative beliefs with positive affirmations

    • Workbook activity: Self-esteem journaling

    • Extra reading
  • 7

    Course review

    • Quiz: Test your menopause knowledge
  • 8

    Take your free 5-day alcohol-free challenge

    • How to work through the steps

    • Day 1: Reframing success: Done is better than perfect

    • Day 2: Your reasons why

    • Day 3: Surf the cravings

    • Day 4: Setting yourself up for success

    • Day 5: Momentum
  • 9

    Need more support?

    • Boost your success with OYNB coaching